Curiosity and lifelong learning are the keys to longevity. Since there are no hacks or quick fixes on the road to sustainable high performance, our courses are designed to share key insights, tools, and takeaways for you to use on your journey to excellence. Level up your game in any season of life, and Be Better.
HIGH PERFORMANCE ZEN
Join Be Better Founder, Wendy Jones, to connect with tenets of deep health and apply tools of physical, mental, and emotional well-being that are enhanced with solid sleep and mindfulness practices that create greater self-awareness and help you to clarify your own personal philosophy and purpose for your life.
Go with the Flow
by Kahlee YorkLearn More
“We think about our period, right? What we don’t think about is the fact our hormones are changing over a month’s time.”
- Course Creator, Kaylee York
Go With The Flow is here to teach you the things professional athletes across the country wish they would’ve known before, in, and after college.