High Performance Zen

Elevate Your Performance and Well-Being

Are You Ready for Massive Transformation? 

Discover the Power of Holistic Well-being for High Performance.


Embark on a transformative journey with Be Better Founder Wendy Jones, delving into the realms of deep health and harnessing tools of physical, mental, and emotional well-being. Elevate these practices with the power of solid sleep and mindfulness techniques, guiding you towards profound self-awareness and a clearer personal philosophy for a purpose-driven life.


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Unlocking Your Potential through Holistic Well-being


Burnout… Overwhelm… Anxiety… Disconnection… The road to success shouldn't be paved with such feelings. If you've found yourself questioning where the joy and fulfillment in your achievements have gone, you're not alone.

Welcome to the High-Performance Zen course, where we delve into the core principles of deep health and mindfulness to reclaim the essence of success that's often lost in the chaos. Whether you're an athlete striving for victory on the court or a leader shaping the game of life, this course is your gateway to crafting a legacy of holistic wellness and purposeful living.

In a world where demands never cease, it's time to equip yourself with the tools of recovery and self-awareness. Join us on this journey to excel in performance, lead with authenticity, and cultivate a life that leaves a meaningful legacy for years to come.

Meet Your Coach: Wendy Jones


Meet the visionary behind High-Performance Zen, Wendy Jones. As the CEO and founder of Be Better, Wendy brings expertise in holistic well-being, mindfulness, and personal development to this transformative course.

With a deep-rooted passion for guiding individuals to unlock their true potential, Wendy has dedicated her journey to empowering others in their pursuit of excellence. Her extensive background and hands-on experience in deep health and mindfulness make her the perfect guide on your path to high performance and self-discovery.

Drawing from her profound insights and relentless commitment to growth, Wendy has curated this course as a testament to her unwavering belief in the power of holistic living. Join her on this enriching journey, and together, let's pave the way for a life that not only thrives in performance but also radiates purpose and fulfillment.

About Wendy


Discover High Performance Zen


Your gateway to embracing deep health, profound well-being, and a transformative connection with yourself and the world. 


High Performance Zen is an immersive 8-unit course that blends expert insights, mindfulness practices, and holistic wellness strategies. It delves into the multidimensional aspects of well-being, encompassing physical, mental, emotional, and social health. Each module is crafted to guide you through the key pillars of personal development, providing a comprehensive toolkit for growth.

A Holistic Approach to Wellness


High Performance Zen is an immersive 8-unit self paced course that blends science and mindfulness practices to give you an understanding of the  multidimensional aspects of well-being that encompass physical, mental, emotional, and social health. Each module is crafted to guide you through the key pillars of deep health to provide a toolkit that combats burnout and fosters deeper human connection that we experience when we live with greater intention.


Enhance Self-Awareness and Clarity


"High-Performance Zen" isn't just about external success; it's a journey towards knowing and refining yourself profoundly. By understanding your backstory and values, you'll create a personal philosophy that guides your decisions and actions. This process will empower you to align your life with your innermost passions and purpose.

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Course Objectives

Craft Your Personal Philosophy

Navigate your life with intention and clarity. Explore your life's story and values to craft a personal philosophy that directs your journey and aligns with your core beliefs.

Deep Health and Fullfillment

Break free from burnout, anxiety, and disconnection. Discover a well-rounded approach to health that encompasses physical vitality, emotional well-being, and meaningful social connections.

Experience Calm and Connection

Transition from a state of stress to one of calm. Through cultivating an internally harmonious landscape, you'll foster deeper connections with yourself, your relationships, and the world.

Learn Holistic Well-Being Principles

Dive into essential topics like personal philosophy, the nervous system's role, mindfulness, aligned movement, sleep quality, and more. Gain comprehensive knowledge to create lasting well-being transformations.

Achieve Sustainable High Performance

Combine the knowledge and practices to tap into your peak performance state. Embrace a state of flow that balances ambition with well-being, ensuring success without compromising your holistic health.

Course Curriculum 

Self-Paced Course

Course Features

Eight Unit Course

Dive into an in-depth exploration of holistic well-being through eight comprehensive units. Each unit is designed to guide you on a journey of self-discovery and growth.

Pillars of Deep Health

Gain valuable insights and practical strategies across various aspects of health - physical, mental, emotional, and social. Learn how these pillars synergize to create a foundation for lasting success.

365 Days of Optimism

Receive a hard copy of "365 Days of Optimism," a daily source of inspiration and motivation that complements your journey towards high performance and holistic well-being.



10 Ways to Maintain Your Optimism in Uncertain Times

Access a downloadable PDF that offers expert tips and guidance to keep your optimism resilient, even in challenging circumstances.

High Performance, Deep Connection

Enjoy an exclusive video featuring Carli Lloyd, sharing insights on high performance and fostering deep connections.

High Performance Gift Guide

Receive a curated guide filled with resources that support your high-performance journey.


Life Time Access

Your investment in "High-Performance Zen" provides access to a wealth of transformative content and guarantees lifetime access to the digital course materials. This ensures you can revisit and reinforce your learning whenever needed.

Total Value: $499 | Your Investment: Only $79


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High Performance Zen Self-Paced Course





Top features

  • 10 Ways to Maintain Your Optimism in Uncertain Times downloadable PDF
  • High Performance, Deep Connection video, featuring Carli Lloyd
  • High Performance Gift Guide
  • Lifetime access to digital course


Unlock Your High Performance Zen!


Ready to take your performance to the next level and experience holistic well-being like never before? Enroll now in the High Performance Zen course today.


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