Consistently look better, play better and feel your best!
Go With The Flow is a 16-week course designed to teach you all the things you should’ve learned about your body so you can live a better life.
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Did you know your hormone cycle affects your nutrition, energy levels, focus, training, and performance?!
Learning about your cycle will improve every area of your life!
- You feel your best after learning how to cook, work and rest according to what your body needs.
- You will gain confidence in how you move about the world whether it’s on the court, in college, in relationships, at work or at home.
"We all want to be successful but when trying to achieve something new, sometimes we don’t know what we don’t know." - Course Creator, Kaylee York
SIGN ME UP!Is this you?
Sometimes you have to miss practice or don't feel your best for a tournament/game because you have terrible cramps and a migraine.
-> Learn what foods and rest regimen can help to prevent the extremes of PMS so that you are always ready to do whats best for your body to create more consistency and sustainability in your life.
You have male coach who doesn't have personal experience with the female hormone cycle or how to talk to women about it, and so you both are disappointed when you don’t feel up for the challenge of performing your best.
-> You will learn to regulate your emotions and navigate these kinds of difficult conversations so that you all can get on the same page, keep team morale high, and feel that you did what was best for everyone. Position yourself as a leader after mastering a way to navigate these challenging dynamics.
You recognize you are sometimes sluggish and bloated during practice and you get down on yourself because you know you can and have done performed better in the past.
->You will gain a competitive edge once you learn what your body needs to perform its best as it changes throughout your hormone cycle. Curate an informed and positive mindset with this empowering knowledge of yourself!
Empower Yourself with knowledge inside of Go With The Flow
- Balance out your hormones and achieve sustainable high performance-> by learning to use targeted nutrition
- Optimize your energy levels daily -> according to where you are in your hormone cycle with Go With The Flow tracking and daily checkins
- Feel your best physically and emotionally (personally AND athletically) -> after learning why your body does what it does, we can hold more compassion for ourselves and others.
Features:
16-week, designed to be completed one week at a time for the self-paced student.
- Learn Targeted Nutrition principles and implementation
- Go With The Flow Daily Tracking & Check-ins
- Go With The Flow Weekly Discussion & Action Steps
- 4 Cooking 'How To's'
- Over 16 Easy Recipes to get you started
- 16 Modules that cover tracking, hormones, nutrition, cooking basics, grocery shopping, and more!
- 6 Videos that Cover the four seasons of your cycle and how to best work with them:
Phase 1 – your period: your inner winter
Phase 2 – The follicular phase: your inner spring
Phase 3 – The ovulatory phase: your inner summer
Phase 4 – The luteal phase: your inner autumn
- Lifetime Access to Digital Course
- Access Course from your Phone using the Kajabi App.
- Great for the self-starting and highly motivated athlete!
- Perfect tool to use to help promote cycle syncing to your teams and athletes.
Do you really want to wait another day to find out when you might be running to the bathroom in tears next? Or how about experiencing another surprise injury because you haven’t taken the time to learn about your body? The lack of this information and conversation around it amongst Women in sports is unacceptable and embarrassing. We are made to align with our own unique cycle in all areas of life instead of being forced into training like a man.
Empower yourself with knowledge Go With The Flow provides so next time you are starting to feel emotional, overwhelmed, weak, bloated, or burnt out - you will know what to do ahead of time, before its too late!
Sign up for our course today and fully step into your power as the woman you were born to be!
You could hire a nutritionist, a personal coach and a natural path doctor to help you learn about your body. The problem is that most of these specialists aren’t covered by insurance so you will pay out of pocket! Instead of paying thousands of dollars, why not try our course for ONLY $79!
