What is Go with the Flow?
For current college athletes and hopefuls, women in sport or not, GWTF is a 16-week course designed to teach you all the things you should’ve learned about your body to perform better, to feel better, and ultimately to live a better life. Join us in learning how your hormone cycle affects your nutrition, energy levels, focus, training, and performance; all the while developing skills necessary to be successful in college, sport, and life!
"We all want to be successful but when trying to achieve something new, sometimes we don’t know what we don’t know." - Course Creator, Kaylee York
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This Course is for Women Who...
• Are athletes in the game of life
• Who want to optimize their days according to where they are in their hormone cycle
• Seek to feel their best personally AND athletically
• Want to use targeted nutrition to assist with hormonal highs, lows, and imbalances