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THE Be Better Life Blog

Transformative Coaching for Women in Leadership | Elevate Your Potential to New Heights Jun 12, 2024

Transformative Coaching for Women in Leadership: Elevate Your Potential to New Heights

Coaching for women in leadership helps address unique challenges and fosters growth. This article explores how coaching can empower women leaders, enhance their...

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Embracing Alchemy: Transforming Your Life Through Inner Trust and Growth May 18, 2024
Starting a blog post often feels like embarking on a journey without a map. Titles usually come last for me, but today, inspiration struck early. In the midst of significant life transitions, I discovered a source of peace that felt worthy of...
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Navigating Challenges: Effective Strategies for Coparenting with a Narcissist communication coparenting divorce narcissism parallel parenting May 17, 2024

Are you feeling overwhelmed by the task of coparenting with a narcissist? It’s a road riddled with emotional complexities and requires a toolkit tailored to protect both your child’s heart and your own. This no-nonsense guide walks you...

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Elevate Mom's Well-Being: Lifewave Patches as the Perfect Mother's Day Gift May 10, 2024

As Mother's Day approaches, finding a gift that truly embodies your appreciation for the woman who has given you everything can be a daunting task. Flowers wilt, chocolates disappear, but what if this year you could give her something that speaks...

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Embracing Type 'BE': A Journey of Self-Discovery and Coparenting as a Single Mom May 08, 2024

Dear Be Better Life Reader,

In a world that glorifies Type A personalities—those driven by productivity, achievement, and external validation—it's easy to fall into the trap of constantly striving, pushing, and proving oneself. As a...

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How to Create A New Blueprint to Embrace Healing and Avoid Burnout Post-Divorce Apr 24, 2024

Divorce. It's a word heavy with emotion, laden with the weight of shattered dreams and fractured hopes. And for single moms picking up the pieces and navigating the tumultuous waters of coparenting post-divorce, it can feel like an uphill battle...

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So He Left, Now What? Discover Your Backstory to Create a Better Future without Him Apr 17, 2024

Have you ever found yourself at a crossroads, staring at the remnants of a relationship that once felt like the cornerstone of your world? The echoes of their departure reverberate through your thoughts, leaving you with a gnawing question: Now...

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Navigating Burnout and Breakups: Lessons Learned on the Divorce Journey Apr 12, 2024

Happy Friday How to Be A Better Person Readers:

Wendy Jones here, and I wanted to share with you a taste of a new The Optimist’s Journal blog coming out on Sunday!  

As I sit down to reflect on the tumultuous journey of the past...

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Harnessing Your Hormones: Navigating Mercury Retrograde 2024 with Self-Awareness Apr 06, 2024

I don’t know about you, but have you been feeling a little slow lately?  Have you had some miscommunication or technical issues this week?  Well, mercury is in retrograde and there’s nothing we can do about it except learn...

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Unlocking Restful Sleep: The Power of Green Noise and Be Better Life’s ‘High Performance Zen’ Online Course Apr 04, 2024

In our fast-paced world, where screens glow late into the night and stress levels often soar, achieving a good night's sleep can sometimes feel like an elusive dream. Tossing and turning, mind racing, we find ourselves desperately seeking the...

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How to Use Cycle Syncing Recipes for Mental Health and Wellness Apr 02, 2024

In the realm of women's health and wellness, a topic gaining increasing attention is cycle syncing. This approach acknowledges the fluctuating hormones and energy levels throughout a woman's menstrual cycle and tailors lifestyle choices, including...

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Unlocking Hormonal Harmony: Cycle Syncing Meal Plan and Recipes from Be Better Life's "Go with the Flow" Online Course Mar 29, 2024

In the pursuit of holistic wellness, understanding and harnessing the power of our hormonal cycles can be a game-changer. Be Better Life’s "Go with the Flow" online course offers a comprehensive approach to harmonizing our bodies through...

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